We collect your body composition data
Just call us or write an email (visit Contact Us page for contact details) with your details. We will come to your location to take your body composition readings through our portable device.
We measure your Weight, Muscle mass, Body Fat, Basal metabolic rate (BMR) and visceral fat to plan your diet better. We also note your daily physical activity level, your fitness goal and any specific medical condition or food allergy.
Our nutritionists design your diet plan/You provide us your own diet plan
Once we get this data, we calculate your macro-nutrient requirements and share a price quotation with you. Soon you complete your payment, our dietitian team prepares your diet plan considering your food preferences.
If you are already following a specific diet plan, we will prepare food accordingly and deliver to your doorstep. This one time process takes around 2-3 days till your food delivery starts.
Our chefs convert your diet requirements into tasty recipes
When your diet plan is ready, our chefs design healthy & tasty recipes for your own dietary needs. They also consider your food preferences and pay utmost attention to quality and hygiene.
We deliver your meals at your doorstep
Once your all meals are designed, we start the delivery process. We deliver your meals at your convenient location, multiple times a day, all days of month.
We monitor your body composition changes every 3 weeks
We keep a regular check on your body requirements by monitoring it every 3 weeks along your journey towards your fitness goal. In case your body requirements get changed, our nutritionist team revise your diet plan and we update your food accordingly.
It’s not a single time service, we believe in a regular engagement to give you the best results.
